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November #MakingMoves Fitness Challenge Day 25: Plank Push-Ups
Day 25: Plank Push-Ups - these are a challenge, but so great! Day 25: Plank Push-Ups! By now, you guys know I love core moves. The plank is one of the best moves for your core – EVER. Today’s move is a...
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November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift
Day 27: Romanian Deadlift. Great for your glutes, hamstrings and quads. **Note**: So sorry I didn’t post yesterday! I was really feeling sick all over again and just couldn’t muster up the energy to...
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I’m Going to France!
Me and the film crew this past September during a day of filming. So… remember back in September when I posted about that awesome role I scored as “the runner” in a film that was being shot here in...
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My First Week in France: A Lesson on Limits
I’m about 7 hours ahead of you if you are reading this in the U.S. My work day is over and I am relaxing in my flat in France. (Why am I in France? Check out this post.) I updated my Facebook status...
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New Beginnings: Switching to a Plant-Based Diet
Happy 2013, everyone! I didn’t dive right into writing posts about resolutions, goals, challenges and making 2013 “the best year” right away. Simply because, as of a few years ago, I don’t really...
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“Summer Bodies Are Made In The Winter”: Free 6-Week Video Workout Series
What do you think? Hey y’all! The summer months will be here before we know it and most of us want to be able to look great in whatever we’re wearing out in the summer sun. Shirtless (this is for you...
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Five Reasons to Love (And Use) Coconut Oil
I am always somewhat skeptical when I first learn about a new healthy trend that starts to form. I try and do some research first before I jump on the bandwagon to spread the word and even more...
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Yoga with Style: The New Nike Studio Wrap
A shoe for yoga? That’s what I thought when I first saw the Nike Studio Wrap on Pinterest about a month ago. I was definitely intrigued. Especially since I’ve begun to really increase my yoga...
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The “Summer Body Series” Starts Tomorrow… Sign Up Ends Tonight!
Hey folks! I am beyond excited about the “Summer Bodies Are Made In The Winter” Video Workout Series! The next six weeks are going to be challenging, motivating and will hopefully enhance the lives of...
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Five Yummy Ways to Eat More Greens
I think Popeye was on to something! When I used to watch the Popeye cartoon series, every episode he would eat a can of spinach to get stronger after he’d get beat up by Bluto. I remember my parents...
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